Nancy Van den Brande v10:00/r...5 row
8,536m
Meters
40:00.0
Time
2:20.5
Pace
412
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,536m |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 0 |
November 04, 2024 18:39:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,536m | 2:20.5 | 126 | 733 | 23 | 124 |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 22 | 105 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 137 |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 26 | 148 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 132 |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 22 | 117 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 in Boston - Cadence Drill 5