Nancy Van den Brande v10:00/r...7 row
8,619m
Meters
40:00.0
Time
2:19.2
Pace
422
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,619m |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 0 |
November 06, 2024 19:31:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,619m | 2:19.2 | 130 | 746 | 24 | 145 |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 22 | 150 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 | 158 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 22 | 142 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 26 | 158 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 22 | 145 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 26 | 158 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 21 | 139 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 2 on Bled - FTP preparation 2