Nancy Van den Brande v3000m/r...5 row
10,000m
Meters
47:12.9
Time
2:21.6
Pace
478
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:12.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 0 |
November 09, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.9 | 10,000m | 2:21.6 | 123 | 723 | 22 | 134 |
| 14:22.0 | 3,000m | 2:23.6 | 118 | 706 | 20 | 124 |
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 22 | 122 |
| 9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 24 | 144 |
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 22 | 135 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 21 | 135 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Henley - Quick Row 3