Nancy Van den Brande v5:00/r...9 row
5,335m
Meters
25:00.0
Time
2:20.5
Pace
259
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,335m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 0 |
November 11, 2024 11:21:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,335m | 2:20.5 | 126 | 733 | 22 | 125 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 110 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 116 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 106 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 147 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 22 | 136 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 123 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 119 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 128 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 22 | 133 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1