Nancy Van den Brande v10:00/r...4 row
8,497m
Meters
40:00.0
Time
2:21.2
Pace
408
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,497m |
| Overall Time | 42:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 0 |
November 11, 2024 15:29:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,497m | 2:21.2 | 124 | 727 | 22 | 126 | |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 20 | 116 | |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 22 | 125 | |
| r: 2:30 | 0m | ||||||
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 25 | 122 | |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 22 | 151 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Boston - Quick Row 4