Nancy Van den Brande v10:00/r...5 row
5,646m
Meters
26:00.0
Time
2:18.1
Pace
276
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,646m |
| Overall Time | 26:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 0 |
November 11, 2024 15:59:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,646m | 2:18.1 | 133 | 756 | 24 | 142 |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 22 | 144 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 149 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 154 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 | 153 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 147 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Bled - Cadence Drill 2