Nancy Van den Brande v10:00/r...5 row
8,454m
Meters
40:00.0
Time
2:21.9
Pace
405
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,454m |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 0 |
November 12, 2024 18:08:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,454m | 2:21.9 | 122 | 721 | 23 | 139 |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 22 | 122 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 148 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 22 | 147 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 144 |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 22 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1