Nancy Van den Brande v1000m/r...8 row
8,000m
Meters
38:10.7
Time
2:23.1
Pace
379
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 38:10.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 848 |
| Drag Factor | 0 |
November 12, 2024 18:51:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.7 | 8,000m | 2:23.1 | 119 | 710 | 22 | 140 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 22 | 124 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 21 | 133 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 22 | 144 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 | 150 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 24 | 143 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 22 | 142 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 21 | 148 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 22 | 143 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2