Nancy Van den Brande v10:00/r...6 row
7,092m
Meters
32:30.0
Time
2:17.4
Pace
349
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,092m |
| Overall Time | 32:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 0 |
November 15, 2024 17:13:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,092m | 2:17.4 | 135 | 763 | 23 | 151 |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 22 | 155 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 | 150 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 161 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 23 | 156 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 157 |
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 22 | 148 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1