Nancy Van den Brande v12:30/r...3 row
6,370m
Meters
30:00.0
Time
2:21.2
Pace
306
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,370m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 0 |
November 15, 2024 17:46:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,370m | 2:21.2 | 124 | 727 | 21 | 130 |
| 12:30.0 | 2,633m | 2:22.4 | 121 | 716 | 20 | 121 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 125 |
| 12:30.0 | 2,677m | 2:20.0 | 127 | 738 | 20 | 125 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on EXR World - Quick Row 1