Nancy Van den Brande v3:00/r...7 row
2,395m
Meters
11:00.0
Time
2:17.7
Pace
120
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,395m |
| Overall Time | 11:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 0 |
November 17, 2024 11:42:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,395m | 2:17.7 | 134 | 760 | 23 | 131 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 21 | 112 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 146 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 145 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 147 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 140 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 153 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | 131 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Boston - Lunch boost 1