Nancy Van den Brande v5:00/r...9 row
5,429m
Meters
25:00.0
Time
2:18.1
Pace
264
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,429m |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 0 |
November 17, 2024 12:20:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,429m | 2:18.1 | 133 | 756 | 23 | 117 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 119 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 88 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 101 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 97 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 23 | 137 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 122 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 110 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 140 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 22 | 112 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1