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Nancy Van den Brande v5:00/r...17 row

6,032m

Meters

28:00.0

Time

2:19.2

Pace

296

Calories

123

Heart Rate

Rest Distance0m
Rest Time2:00.0
Overall Distance6,032m
Overall Time30:00.0
Average Watts130
Calories Per Hour746
Stroke Rate26
Stroke Count715
Drag Factor0

November 17, 2024 12:54:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,032m 2:19.2 130 746 26 123
5:00.0 1,038m 2:24.5 116 699 22 113
1:00.0 224m 2:13.9 146 801 23 130
1:00.0 207m 2:24.9 115 695 22 126
1:00.0 230m 2:10.4 158 842 25 133
1:00.0 204m 2:27.0 110 678 22 121
1:00.0 232m 2:09.3 162 857 26 137
1:00.0 203m 2:27.7 108 673 22 131
1:00.0 234m 2:08.2 166 871 28 133
1:00.0 205m 2:26.3 112 684 22 121
1:00.0 240m 2:05.0 179 916 31 120
1:00.0 204m 2:27.0 110 678 22 127
r: 2:00 0m
2:00.0 448m 2:13.9 146 801 47 117
2:00.0 405m 2:28.1 108 670 22 130
2:00.0 460m 2:10.4 158 842 27 137
2:00.0 410m 2:26.3 112 684 23 124
2:00.0 464m 2:09.3 162 857 28 142
3:00.0 624m 2:24.2 117 701 23 128
r0m

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Workout Graph

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