Sign Up

Nancy Van den Brande v1500m/r...11 row

11,000m

Meters

48:59.5

Time

2:13.6

Pace

555

Calories

136

Heart Rate

Rest Distance0m
Rest Time
Overall Distance11,000m
Overall Time48:59.5
Average Watts147
Calories Per Hour804
Stroke Rate24
Stroke Count1174
Drag Factor0

November 17, 2024 18:30:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:59.5 11,000m 2:13.6 147 804 24 136
7:10.0 1,500m 2:23.3 119 709 22 134
6:36.0 1,500m 2:12.0 152 823 25 143
2:07.0 500m 2:07.0 171 888 26 150
6:40.9 1,500m 2:13.6 147 804 24 147
2:06.5 500m 2:06.5 173 895 25 149
4:38.5 1,000m 2:19.2 130 746 22 111
6:39.6 1,500m 2:13.2 148 809 24 140
2:06.7 500m 2:06.7 172 892 25 153
6:36.6 1,500m 2:12.2 151 821 24 145
2:05.3 500m 2:05.3 178 912 26 152
2:12.4 500m 2:12.4 151 818 24 144
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.