Nancy Van den Brande v1000m/r...5 row
6,500m
Meters
30:00.9
Time
2:18.5
Pace
318
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 30:00.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 0 |
November 18, 2024 18:44:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,500m | 2:18.5 | 132 | 753 | 22 | 133 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 25 | 131 |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 21 | 133 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 23 | 141 |
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 21 | 125 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 23 | 132 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 in Henley - Take it easy 4