Nancy Van den Brande v10:00/r...4 row
8,396m
Meters
40:00.0
Time
2:22.9
Pace
398
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:58.5 |
| Overall Distance | 8,396m |
| Overall Time | 40:58.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 0 |
November 18, 2024 19:27:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,396m | 2:22.9 | 120 | 712 | 21 | 134 | |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 20 | 143 | |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 22 | 129 | |
| r: 0:58 | 0m | ||||||
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 20 | 130 | |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 22 | 131 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Bled - Quick Row 4