Nancy Van den Brande v1000m/r...7 row
8,000
Meters
39:15.8
Time
2:27.2
Pace
442
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 39:15.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 0 |
December 13, 2024 09:11:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.8 | 8,000 | 2:27.2 | 110 | 677 | 24 | 134 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 23 | 134 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 22 | 134 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 27 | 148 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 24 | 147 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | 152 |
| 14:47.4 | 3,000 | 2:27.9 | 108 | 672 | 23 | 119 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 24 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1