Nancy Van den Brande 20:04 row
4,318
Meters
20:04.9
Time
2:19.5
Pace
247
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 144 |
December 15, 2024 09:13:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,318 | 2:19.5 | 129 | 743 | 25 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 |
| 20:04.9 | 13 | 3:08.4 | 52 | 479 | 0 |
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Workout Graph
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