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Nancy Van den Brande v1000m/r...21 row

14,000

Meters

1:09:40.7

Time

2:29.3

Pace

767

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:09:40.7
Average Watts105
Calories Per Hour661
Stroke Rate22
Stroke Count1553
Drag Factor0

December 17, 2024 19:14:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 2 in Boston - HIIT Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:09:40.7 14,000 2:29.3 105 661 22 117
5:08.5 1,000 2:34.2 95 628 20 106
4:59.0 1,000 2:29.5 105 660 22 95
4:17.5 850 2:31.4 101 646 21 101
0:35.4 150 1:58.0 213 1033 34 150
4:23.5 850 2:35.0 94 623 21 116
0:37.5 150 2:05.0 179 916 27 150
5:07.0 1,000 2:33.5 97 633 21 104
1:03.5 250 2:07.0 171 888 26 143
2:35.0 500 2:35.0 94 623 23 122
2:09.5 500 2:09.5 161 854 25 147
2:36.5 500 2:36.5 91 614 23 119
1:02.5 250 2:05.0 179 916 26 136
2:34.0 500 2:34.0 96 629 23 116
10:14.0 2,000 2:33.5 97 633 22 115
1:04.0 250 2:08.0 167 874 26 147
2:41.9 500 2:41.9 82 583 22 122
2:10.5 500 2:10.5 157 841 25 155
2:35.0 500 2:35.0 94 623 22 116
1:02.5 250 2:05.0 179 916 28 141
2:35.5 500 2:35.5 93 620 22 122
10:07.9 2,000 2:31.9 100 643 21 108

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Workout Graph

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