Nancy Van den Brande v2000m/r...13 row
10,000
Meters
52:36.4
Time
2:37.8
Pace
544
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:43.9 |
| Overall Distance | 10,000 |
| Overall Time | 58:20.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 1199 |
| Drag Factor | 0 |
March 08, 2025 20:08:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:36.4 | 10,000 | 2:37.8 | 89 | 606 | 23 | 119 |
| 10:56.5 | 2,000 | 2:44.1 | 79 | 572 | 20 | 120 |
| 10:30.0 | 2,000 | 2:37.5 | 90 | 608 | 22 | 125 |
| 4:53.0 | 900 | 2:42.7 | 81 | 579 | 20 | 118 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 34 | 134 |
| 4:58.4 | 900 | 2:45.7 | 77 | 564 | 21 | 123 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 38 | 134 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 21 | 132 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 40 | 136 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 48 | 118 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 36 | 110 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 35 | 110 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 29 | 140 |
| 9:40.9 | 1,750 | 2:45.9 | 77 | 563 | 21 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 6 on EXR World - Anaerobic Capacity 6