Mark Gregory 5000m row
5,000
Meters
23:53.0
Time
2:23.3
Pace
280
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 162 |
April 13, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.0 | 5,000 | 2:23.3 | 119 | 703 | 280 | 16 | 139 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 18 | 135 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 699 | 56 | 17 | 139 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 704 | 56 | 16 | 141 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 703 | 56 | 16 | 142 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 709 | 56 | 16 | 140 |
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Workout Graph
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