Mark Gregory 10000m row
10,000
Meters
44:48.6
Time
2:14.4
Pace
590
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 156 |
April 30, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.6 | 10,000 | 2:14.4 | 144 | 790 | 590 | 19 | 151 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 21 | 132 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 20 | 140 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 769 | 58 | 19 | 143 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 757 | 58 | 19 | 144 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 19 | 152 |
| 4:28.4 | 6,000 | 2:14.2 | 145 | 791 | 59 | 18 | 156 |
| 4:31.9 | 7,000 | 2:15.9 | 139 | 767 | 58 | 18 | 157 |
| 4:29.8 | 8,000 | 2:14.9 | 143 | 787 | 59 | 18 | 158 |
| 4:29.4 | 9,000 | 2:14.7 | 143 | 788 | 59 | 18 | 162 |
| 4:14.3 | 10,000 | 2:07.1 | 170 | 877 | 62 | 20 | 173 |
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Workout Graph
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