Mark Gregory 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
295
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 155 |
June 20, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 788 | 295 | 18 | 139 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 57 | 19 | 123 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 18 | 132 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 18 | 138 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 791 | 59 | 18 | 145 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 19 | 161 |
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Workout Graph
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