Mark Gregory 5000m row
5,000
Meters
22:13.6
Time
2:13.3
Pace
298
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 157 |
June 28, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.6 | 5,000 | 2:13.3 | 148 | 804 | 298 | 19 | 144 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 21 | 129 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 20 | 139 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 19 | 143 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 19 | 148 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 19 | 161 |
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Workout Graph
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