Mark Gregory 5000m row
5,000
Meters
22:25.8
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 158 |
February 04, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000 | 2:14.5 | 144 | 786 | 294 | 20 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 57 | 21 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 765 | 58 | 20 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 20 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 20 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 21 |
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Workout Graph
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