Mark Gregory 5000m row
5,000
Meters
22:16.6
Time
2:13.6
Pace
296
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 155 |
February 07, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.6 | 5,000 | 2:13.6 | 147 | 797 | 296 | 19 | 159 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 58 | 20 | 140 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 761 | 58 | 19 | 149 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 19 | 158 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 20 | 169 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 21 | 179 |
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Workout Graph
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