Mark Gregory 5000m row
5,000
Meters
24:41.1
Time
2:28.1
Pace
274
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 159 |
February 13, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.1 | 5,000 | 2:28.1 | 108 | 665 | 274 | 19 | 128 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 637 | 54 | 20 | 116 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 668 | 55 | 19 | 128 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 649 | 54 | 18 | 127 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 702 | 56 | 19 | 138 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 674 | 55 | 19 | 135 |
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Workout Graph
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