Mark Gregory 5000m row
5,000
Meters
24:56.9
Time
2:29.6
Pace
272
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 158 |
February 15, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.9 | 5,000 | 2:29.6 | 104 | 654 | 272 | 18 | 128 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 21 | 124 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 666 | 55 | 19 | 127 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 647 | 54 | 18 | 128 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 644 | 54 | 18 | 131 |
| 5:03.3 | 5,000 | 2:31.6 | 100 | 640 | 54 | 18 | 130 |
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Workout Graph
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