Mark Gregory 5000m row
5,000
Meters
24:54.4
Time
2:29.4
Pace
272
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 159 |
February 16, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.4 | 5,000 | 2:29.4 | 105 | 655 | 272 | 18 | 130 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 20 | 125 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 650 | 54 | 19 | 126 |
| 5:02.5 | 3,000 | 2:31.2 | 101 | 642 | 54 | 18 | 132 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 647 | 54 | 18 | 134 |
| 5:03.8 | 5,000 | 2:31.9 | 100 | 639 | 54 | 18 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.