Mark Gregory 10000m row
10,000
Meters
47:44.6
Time
2:23.2
Pace
561
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 927 |
| Drag Factor | 156 |
February 21, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:44.6 | 10,000 | 2:23.2 | 119 | 705 | 561 | 19 | 144 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 21 | 110 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 677 | 55 | 19 | 136 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 675 | 55 | 19 | 133 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 649 | 54 | 18 | 138 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 652 | 54 | 19 | 140 |
| 4:46.0 | 6,000 | 2:23.0 | 120 | 704 | 56 | 19 | 146 |
| 4:48.5 | 7,000 | 2:24.2 | 117 | 698 | 56 | 19 | 151 |
| 4:43.9 | 8,000 | 2:21.9 | 122 | 710 | 56 | 20 | 156 |
| 4:40.5 | 9,000 | 2:20.2 | 127 | 731 | 57 | 19 | 160 |
| 4:13.9 | 10,000 | 2:06.9 | 171 | 879 | 62 | 22 | 176 |
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Workout Graph
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