Mark Gregory 10000m row
10,000
Meters
46:47.1
Time
2:20.3
Pace
569
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 154 |
February 25, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:47.1 | 10,000 | 2:20.3 | 127 | 729 | 569 | 20 | 147 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 56 | 21 | 126 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 726 | 57 | 21 | 133 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 734 | 57 | 20 | 141 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 738 | 57 | 21 | 143 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 731 | 57 | 21 | 150 |
| 4:39.8 | 6,000 | 2:19.9 | 128 | 733 | 57 | 21 | 150 |
| 4:41.8 | 7,000 | 2:20.9 | 125 | 728 | 57 | 21 | 153 |
| 4:42.5 | 8,000 | 2:21.2 | 124 | 726 | 57 | 21 | 158 |
| 4:43.0 | 9,000 | 2:21.5 | 124 | 712 | 56 | 21 | 157 |
| 4:35.6 | 10,000 | 2:17.8 | 134 | 757 | 58 | 21 | 161 |
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Workout Graph
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