Mark Gregory 10000m row
10,000
Meters
46:29.2
Time
2:19.4
Pace
574
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 171 |
March 14, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:29.2 | 10,000 | 2:19.4 | 129 | 740 | 574 | 19 | 150 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 20 | 124 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 56 | 19 | 133 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 698 | 56 | 18 | 139 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 709 | 56 | 19 | 145 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 725 | 57 | 19 | 147 |
| 4:41.1 | 6,000 | 2:20.5 | 126 | 729 | 57 | 19 | 152 |
| 4:33.5 | 7,000 | 2:16.7 | 137 | 763 | 58 | 19 | 159 |
| 4:32.5 | 8,000 | 2:16.2 | 138 | 766 | 58 | 19 | 163 |
| 4:34.0 | 9,000 | 2:17.0 | 136 | 762 | 58 | 19 | 165 |
| 4:16.0 | 10,000 | 2:08.0 | 167 | 871 | 62 | 21 | 177 |
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Workout Graph
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