Mark Gregory 5000m row
5,000
Meters
22:19.9
Time
2:13.9
Pace
296
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 150 |
March 19, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.9 | 5,000 | 2:13.9 | 145 | 795 | 296 | 19 | 152 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 58 | 19 | 140 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 739 | 57 | 19 | 140 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 787 | 59 | 19 | 151 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 19 | 160 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 20 | 173 |
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Workout Graph
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