Mark Gregory 5000m row
5,000
Meters
21:47.6
Time
2:10.7
Pace
303
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 157 |
March 21, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.6 | 5,000 | 2:10.7 | 157 | 834 | 303 | 20 | 156 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 21 | 139 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 786 | 59 | 20 | 149 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 20 | 157 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 20 | 164 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 22 | 175 |
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Workout Graph
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