Mark Gregory 10000m row
10,000
Meters
49:03.1
Time
2:27.1
Pace
551
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 798 |
| Drag Factor | 158 |
August 24, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:03.1 | 10,000 | 2:27.1 | 110 | 673 | 551 | 16 | 125 |
| 9:48.6 | 2,000 | 2:27.1 | 110 | 672 | 110 | 18 | 123 |
| 9:40.9 | 4,000 | 2:25.2 | 114 | 687 | 111 | 16 | 123 |
| 9:46.1 | 6,000 | 2:26.5 | 111 | 681 | 111 | 16 | 128 |
| 9:56.4 | 8,000 | 2:29.1 | 106 | 657 | 109 | 16 | 126 |
| 9:51.2 | 10,000 | 2:27.8 | 108 | 669 | 110 | 16 | 128 |
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Workout Graph
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