Mark Gregory 5000m row
5,000
Meters
22:25.2
Time
2:14.5
Pace
296
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 129 |
October 16, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.2 | 5,000 | 2:14.5 | 144 | 792 | 296 | 20 | 148 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 22 | 136 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 21 | 141 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 20 | 145 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 21 | 156 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 21 | 165 |
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Workout Graph
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