Mark Gregory 5000m row
5,000
Meters
21:12.9
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 152 |
May 06, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 879 | 311 | 22 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 22 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 22 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 22 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 22 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 23 |
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Workout Graph
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