Mark Gregory 5000m row
5,000
Meters
21:14.5
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 152 |
May 09, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 875 | 310 | 22 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 22 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 21 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 22 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 22 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 23 |
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Workout Graph
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