Mark Gregory 5000m row
5,000
Meters
21:42.8
Time
2:10.2
Pace
305
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 156 |
May 11, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.8 | 5,000 | 2:10.2 | 158 | 842 | 305 | 21 | 151 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 21 | 134 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 59 | 21 | 142 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 21 | 148 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 21 | 158 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 23 | 177 |
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Workout Graph
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