Mark Gregory 5000m row
5,000
Meters
23:23.7
Time
2:20.3
Pace
284
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 154 |
May 21, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.7 | 5,000 | 2:20.3 | 127 | 728 | 284 | 20 | 129 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 21 | 121 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 20 | 126 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 726 | 57 | 21 | 129 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 734 | 57 | 20 | 133 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 769 | 58 | 20 | 136 |
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Workout Graph
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