Mark Gregory 5000m row
5,000
Meters
22:14.0
Time
2:13.4
Pace
298
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 148 |
May 25, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.0 | 5,000 | 2:13.4 | 147 | 804 | 298 | 21 | 143 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 57 | 21 | 125 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 21 | 134 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 20 | 143 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 21 | 146 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 22 | 168 |
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Workout Graph
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