Mark Gregory 10000m row
10,000
Meters
44:20.8
Time
2:13.0
Pace
595
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 143 |
August 19, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:20.8 | 10,000 | 2:13.0 | 149 | 805 | 595 | 21 | 152 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 23 | 132 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 22 | 139 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 22 | 144 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 21 | 149 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 21 | 151 |
| 4:28.8 | 6,000 | 2:14.4 | 144 | 790 | 59 | 21 | 152 |
| 4:27.5 | 7,000 | 2:13.7 | 146 | 794 | 59 | 21 | 156 |
| 4:25.1 | 8,000 | 2:12.5 | 150 | 814 | 60 | 21 | 160 |
| 4:26.6 | 9,000 | 2:13.3 | 148 | 796 | 59 | 21 | 164 |
| 4:10.3 | 10,000 | 2:05.1 | 179 | 906 | 63 | 23 | 176 |
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Workout Graph
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