Mark Gregory 5000m row
5,000
Meters
21:28.0
Time
2:08.8
Pace
307
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 144 |
August 20, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 858 | 307 | 22 | 150 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 22 | 134 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 22 | 143 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 826 | 60 | 22 | 152 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 22 | 153 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 23 | 171 |
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Workout Graph
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