Mark Gregory 5000m row
5,000
Meters
22:55.8
Time
2:17.5
Pace
289
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 147 |
September 20, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.8 | 5,000 | 2:17.5 | 134 | 756 | 289 | 20 | 137 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 57 | 22 | 128 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 21 | 133 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 20 | 139 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 758 | 58 | 20 | 142 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 765 | 58 | 21 | 143 |
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Workout Graph
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