Mark Gregory 5000m row
5,000
Meters
21:43.0
Time
2:10.3
Pace
304
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 147 |
September 21, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.0 | 5,000 | 2:10.3 | 158 | 839 | 304 | 21 | 153 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58 | 22 | 140 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 825 | 60 | 22 | 146 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 22 | 153 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 21 | 155 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 22 | 172 |
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Workout Graph
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