Mark Gregory 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
302
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 152 |
November 18, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 827 | 302 | 21 | 153 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 58 | 22 | 135 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 21 | 150 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 21 | 155 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 21 | 160 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 899 | 63 | 21 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.