Mark Gregory 5000m row
5,000
Meters
22:40.4
Time
2:16.0
Pace
292
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 157 |
December 11, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 772 | 292 | 19 | 145 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 21 | 132 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 765 | 58 | 20 | 141 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 19 | 147 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 766 | 58 | 19 | 152 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 785 | 59 | 20 | 155 |
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Workout Graph
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