Mark Gregory 10x1:00/1:00r row
2,727
Meters
10:00.0
Time
1:50.0
Pace
195
Calories
159
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,862 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 155 |
January 04, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,727 | 1:50.0 | 263 | 1170 | 25 | 159 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | 136 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 147 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | 155 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 158 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 163 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 25 | 164 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | 166 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | 166 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 25 | 167 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 25 | 170 |
| r135 |
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Workout Graph
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