Mark Gregory 5000m row
5,000
Meters
22:01.2
Time
2:12.1
Pace
299
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 150 |
January 08, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.2 | 5,000 | 2:12.1 | 152 | 814 | 299 | 20 | 152 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 20 | 134 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 763 | 58 | 20 | 144 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 20 | 152 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 20 | 159 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 21 | 171 |
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Workout Graph
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