Mark Gregory 10x2:00/0:30r row
4,960
Meters
20:00.0
Time
2:00.9
Pace
322
Calories
156
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 228 |
January 10, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,960 | 2:00.9 | 198 | 966 | 21 | 156 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 22 | 137 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 22 | 144 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 21 | 148 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 21 | 151 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 21 | 157 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 21 | 160 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 21 | 161 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 21 | 166 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 21 | 167 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 22 | 174 |
| r151 |
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Workout Graph
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